What is Grounding and why it helps in reducing anxiety?
Design your life Ruchika Batra Design your life Ruchika Batra

What is Grounding and why it helps in reducing anxiety?

Connecting with mother nature is a thrill with many benefits. It does not only soothe your eyes but gives you perspective far greater than your pupils can grasp. It brushes serenity onto your monkey mind. It heals the physical and emotional aches. It lifts your spirits up, wakes up your inner child and, reminds you about the strength of a tree and the fragile beauty of a leaf at the same time.

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Why I deleted my Instagram Account?
Design your life Ruchika Batra Design your life Ruchika Batra

Why I deleted my Instagram Account?

Deleting my Instagram account in the pandemic year was one of the best decisions I ever made for my peace of mind. Ironically enough, when the world was in lockdown and online social connection became even more in demand, I decided to spend my time with myself and my loved ones.

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I share the many adventures of my life on my Youtube channel. From living as an ex-pat to sharing the slice of my life with some fun content & valuable tools.