What is Grounding and why it helps in reducing anxiety?

Connecting with mother nature is a thrill with many benefits. It does not only soothe your eyes but gives you perspective far greater than your pupils can grasp. It brushes serenity onto your monkey mind. It heals the physical and emotional aches. It lifts your spirits up, wakes up your inner child and, reminds you about the strength of a tree and the fragile beauty of a leaf at the same time.